The amount of weight one can lose in a week varies depending on various factors, including starting weight, diet, exercise, and metabolism. However, generally safe and how much weight can you lose in a week, the sustainable rate of weight loss is about 1 to 2 pounds (0.45 to 0.9 kilograms) per week.

Factors Affecting Weight Loss:

Caloric Deficit: Creating a calorie deficit through a combination of diet and exercise is essential.

Starting Weight: People with more excess weight may initially shed more pounds.

Metabolism: Individual metabolic rates influence how quickly calories are burned.

Rapid weight loss is often unhealthy and can lead to muscle loss and nutritional deficiencies. Always consult a healthcare professional or registered dietitian when embarking on a weight loss journey to ensure it's safe and appropriate for your specific circumstances. Share your experiences and tips on healthy weight loss in the forum!