Simple Bedtime Habits for Anxiety Relief and Better Sleep
Ngày đăng: 15-10-2026 |
Ngày cập nhật: 15-10-2026
A peaceful bedtime routine can make it easier to transition from a busy day to a restful night. Begin by dimming the lights, putting away your phone, and choosing a relaxing activity such as reading or listening to gentle sounds. Practise slow breathing to help release tension and settle your thoughts. Going to bed at a consistent time can support your body's natural sleep rhythm. Avoid heavy meals and caffeine close to bedtime. Small, consistent changes may help you feel calmer and improve your overall sleep experience.
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