S&C Courses Near Dún Laoghaire, Stillorgan and Dundrum

Coaches based in Dún Laoghaire, Stillorgan, Dundrum or Leopardstown are only a short trip from Elite Performance Institute in Sandyford. EPI is one of the closest practical strength and conditioning course providers for south Dublin.

South Dublin has a large community of personal trainers, club coaches and physiotherapists. For them, having a practical course provider close by saves hours of travel across a course. Sandyford sits between Dundrum, Stillorgan, Leopardstown and Foxrock, and is easy to reach from Dún Laoghaire and Bray as well.

Ideal learners

The courses suit trainers who want to work with athletes, coaches in GAA, rugby, soccer and other sports, clinicians bridging rehab and performance, and teachers who want to apply athletic development in school.

Learning by coaching

Strength and conditioning is a practical profession, so the training of coaches should be practical too. EPI tutors design sessions where learners spend most of the day coaching. Mistakes are expected and welcomed, because each one is a chance to learn. By the end of a course, learners have coached far more repetitions than they would on a theory-based programme, and they have a clear set of cues and progressions ready to use with their own athletes.

Things people ask before booking

Will I be physically tested? No, you take part in drills, but the focus is on coaching, not fitness. Do I need equipment? No, the venue is fully equipped. Can my employer pay? Yes, invoices can be provided. What happens after the course? You complete any remaining assessment and keep online access for revision.

Getting the most from EPI

Treat the course as practice for your real coaching. Write down the cues that work best for you, film short clips of your own coaching if allowed and note questions to ask tutors. After the course, try the new methods with your athletes within a week, while the details are fresh. Small, quick changes add up to a big improvement.

Real-world benefits

Better coaching leads to better results for clients and athletes, and that leads to more referrals and opportunities for the coach. EPI learners frequently report taking on new teams, raising their rates or moving into S&C roles after completing their courses.

A local base with international reach

EPI's Dublin venue is the home of its in-person courses, but its online platform reaches coaches around the world. Many international learners visit Sandyford to complete practical days, combining the course with a trip to Dublin.

A little background

Elite Performance Institute was set up in Dublin in 2012 to make S&C education more practical. Today it runs courses in Dublin and Belfast and online, and has helped more than 5,000 coaches from over 13 countries. The courses carry NSCA and ACE CEUs, which makes them useful for certified professionals as well as newcomers.

Finding the training venue

EPI is located in Sandyford, one of south Dublin's main business areas, at 6 Fern Road (D18 FP98). It is well served by the Luas Green Line and Dublin Bus, and drivers can reach it quickly from the M50. Directions are available on Google Maps.

The course menu

Phase 1 covers fundamentals; Phase 2 covers advanced testing, speed, power and planning; the NCSC combines both; and the YSCC focuses on long-term athletic development. All in-person learners receive free access to the online version of their course.

On the day

Arrive early, check in and get changed. Sessions alternate between short explanations and long practical blocks. Tutors keep groups small so everyone gets time to coach, and there is plenty of chance to ask questions during and after each session.

Why practical education matters

Coaching is judged by what happens on the floor: whether the athlete understands the cue, moves better and trains safely. Lectures can explain why a squat should look a certain way, but only practice teaches a coach how to fix a squat that does not. EPI builds every course around repeated coaching practice with feedback, because that is the fastest way to turn knowledge into skill. Learners regularly say they coach differently on the Monday after their first weekend, and their clients notice the change straight away.

Booking your place

Choose the course, location and date that suit you on the EPI website. Payment plans and deposits are available. Contact the team with any questions, and use the map link to check your route before the course day.

Find Elite Performance Institute on Google Maps: S&C course venue in Sandyford 

Elite Performance Institute (EPI) | 6 Fern Road, Sandyford, Dublin D18 FP98, Ireland | +353 87 2901100 | info@epicertification.com | https://www.epicertification.com/