An aerobic activity might bring to a person’s mind initially, but then resistance or strength training is another choice. The ADA states individuals who perform both aerobic and resistance training have reduced levels of blood glucose as compared to people who participate in one or the other.  It is also demonstrated that resistance training is a feasible choice for individuals experiencing difficulty in attaining aerobic physical activity objectives because of barriers like trouble during mobility, neuropathy, or restricted space or facilities to carry out the aerobic workouts.

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